Wow, I have this amazing resource just for you! So you know how I absolutely love giving you all of my resources, everything I know? Well, I was just going through my emails on Saturday night (boring I know!) and I came across this little beauty… an ebook titled ‘How to Nurture Teacher Mindfulness for a caring classroom. You can download it below.
You can just click and download it now. How cool is that!
Now a lot of what is in there is great for parents too. So don’t think that it is just for teachers. Nearly everything I write about is aimed at both parents and teachers. Since I am both
So the article really starts with some basic information about taking care of yourself and how to cultivate emotional balance. Do you know what? This is exactly what is missing in most of our lives. We are just too busy. Busy with kids, partners, friends, jobs, hobbies etc. We forget to really take care of ourselves. This is really reflected in our interactions with people. I find that I used to often bragging about how ‘busy’ I am. This was my problem. This was why I was exhausted and was getting sick. If we all started taking proper care of ourselves we would truly enjoy our lives and make amazing connections with people.
Now I am going to relate this briefly to teachers within the classroom. When teachers are exhausted and stressed that is the message they send the kids they teach… This is life! Well, it doesn’t have to be. I really can’t stress that message enough! We don’t want our kids living that kind of life. We want them to be more mindful in what they are doing and the relationships they are forming. Mindfulness in the classroom has never been more important.
This amazing ebook is easy to download is only about 15 easy to read pages. You gotta check it out!
Don’t forget to share this with your friends! It’s super essential that we all start to make ourselves aware of how to be mindful and I will be your constant reminder to be more mindful in what you are doing.
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