Today I thought I would write about my all time favourite website. This website is what has changed my whole way of thinking about food and everything to do with health. The Changing Habits website is by Cyndi O’Meara a fellow Sunshine Coaster who I interviewed earlier this year. She has written a number of books and is a passionate nutritionist who truly knows her stuff.
The site www.changinghabits.com.au has heaps of information to help you with your own health and also childrens health. She has been doing this for a long time and has been spreading her message everywhere.
If you sign up to her monthly newsletter you will receive updates about recipes, the latest research and ideas of how you can continue to improve your own health. Cyndi also has an awesome podcast, Up for a Chat, where she has joined to other amazing Sunshine Coast ladies (Caren Smith and Kim Morrison) and they chat about family and health. You can subscribe to Up For A Chat on her website. I find this is an awesome inspiration every Tuesday for me to remind me to keep going. Sometimes making lifestyle changes is hard to keep up!